One moment at a time. 

Yoga in Urbana

Every day we are given a chance to try something new. To form a new habit and leave an old one behind. The path  of yoga is different for each of us. But one thing is universal - if you want to make a change in your life you need to decide, set an intention and begin. 

Fall 2018 Class Schedule

Please Contact Sue first before you come to class :))

301-802-1334 or email:

studio: 3322 knolls parkway ijamsville md 21754 

Class Prices:

First class on Us!

$18 drop-in

5 class pack for $80

10 classes for $130

cash (venmo, paypal too) or check. No credit cards please.



9am - Flow Yoga (75min.)

6pm - TRX Intervals  (30 min.) 

(before rolling - come to both and get 2 for 1)

6:30pm - Balls (body rolling and deep stretch) (60min.)


9:15am - HIIT (60 min.) Power moves/cardio intervals. Burn fat and get the heart pumping.

6:30pm - Restorative Yoga

60 minutes


6:30pm - Flow Yoga  (75 min.) 


9am- Flow Yoga (75 min.) 


9:15am - Yoga Sculpt w/ Abby (60 min.)