Weekly classes are appropriate for all levels
Flow Yoga Combo (75 min) - All-Levels
We get creative in every class. This class is a combo of flow yoga, YBR ball work and restorative moves that will leave you feeling rejuvenated. We mix it up to keep your body guessing and progressing.
Body Rolling Class (Balls) (75 min.) In this class we use the *Yamuna Body Rolling method (YBR.) Using different size inflatable balls, you will roll out and release tension from the bones, muscles and tissues of the body leaving you feeling relaxed and rejuvenated! Also enjoy foot work to care for your hard-working feet!
*YBR is a self-care/body sustainability system you can learn to do yourself. Using different size inflatable balls we activate, stretch, tone and align muscles removing restrictions, stress and tension. This work, when done consistently and patiently, will bring full mobility and function back to your body.
HIIT (interval training) 30-60min.
Flow through intervals of power moves using hand weights, TRX and/or your own body weight to sculpt your body and burn fat. Modifications and variations offered. Sweat included!
First Class $10!
Drop-In rate $18
Join the Tribe...buy a package*:
5 classes for $80
10 classes for $130
30 day unlimited classes $120
***Cash only please ***
*Packages expire one year from start date unless otherwise noted.
Refund Policy: If you have an injury and need to "freeze" your package please let me know. If you are unsure if you are going to be committed to a yoga practice i would recommend you purchase a smaller package. Refunds will only be given if you are unable to practice yoga due to chronic longterm injury/illness. Classes used in package will be charged at the drop-in rate and then your balance will be refunded via check.
Please park in the driveway parking area whenever possible. You can park on the gravel area along the tree line or on the paver stone parking if space available. If you have to park out on the road please park on my side of the street only. Studio entrance - follow the steps down past the deck.
Most students come regularly 1-3x per week. Sign ups go week-to-week so no worries if your schedule changes and you want to come to a different class. Here is how it works: At end of each week i will send out a group email to all of my students for the following week. Just respond to my email if you want to sign up or need to cancel or change to another class.
What to wear and bring to class
YBR (body rolling) and HIIT classes - Fitted yogawear/ athletic performance fabric tops/pants are the best. When in doubt ask me. For our Flow Yoga classes, Yoga clothing is better then regular “athletic” clothing since the fabrics are typically 3 or 4 way stretch and of lighter/softer weight. Make sure your hair is pulled back and out of your face. I find it more comfortable to be make-up, perfume/cologne and jewelry free. We will have a place for your belongings. We have straps, blocks, blankets you may use if you forget yours.
Preparation for Class
I recommend no heavy meals 2-3 hours prior to class. It is best to have a light snack of fruit or yogurt about an hour or so before class. After a class or two you will be able to tell what your body needs. Drink plenty of water everyday to stay well hydrated. Bring water to class with you. I also recommend coconut water after you practice to rehydrate and restore your electrolytes.